Friending Our Emotions

We feel emotions physically because they're necessary for guiding us in life, but we've been taught to suppress or avoid them. Suppressing emotions can cause tension in the body and lead to issues. Learning to work with emotions is a valuable skill that can improve our overall well-being and help us navigate challenging times without hurting ourselves or others—a skill the entire world could use.

• Book: https://amzn.to/3vCWEs9
• Website: https://innerwisdomrecovery.com