Ever feel your attention… drifting? Want to get better at being present? Join Kurt and Tim as they delve into the world of shrinking attention spans alongside researcher Gloria Mark. Uncover the eye-opening revelations from Mark's research, highlighting a significant decrease in attention spans within just a few short years.
Explore the intricate ways in which the digital world and screen time impact our ability to focus, all while discovering the empowering idea that we possess agency over our attention. Gloria Mark shares invaluable tips for enhancing concentration, including insights into understanding your natural rhythms, setting goals, and connecting with nature.
In this attention-grabbing episode, witness how our brains and behavior are evolving in today's increasingly distracting world. Gain a deeper understanding of the intricate relationship between technology, attention spans, and individual agency. It's a journey into the evolving landscape of our minds and behaviors, offering practical tips to thrive in an era where distraction seems inevitable.
© 2023 Behavioral Grooves
Topics(5:33) Intro and speed round
(8:31) Myths and facts about attention span
(12:54) Attention as a resource
(19:11) Attention span, flow, and media consumption
(31:22) Staying focused and avoiding distractions
(37:25) Attention, free will, and musical rhythm
(45:07) Desert Island music
(52:20) Grooving session - finding your groove through nature and productivity
© 2023 Behavioral Grooves
LinksGloria’s Book - https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922
Tim Urban: Inside the mind of a procrastinator - https://www.youtube.com/watch?v=arj7oStGLkU
Wait But Why - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html
Nicholas Car "The Shallows" - https://www.nicholascarr.com/?page_id=16
Barry Lazarowitz (drummer): https://www.allmusic.com/artist/barry-lazarowitz-mn0002291879/credits
Musical LinksEcho and the Bunnymen “People are Strange” (cover) https://www.youtube.com/watch?v=eTviNc52igI
Roger Daltry “Don’t Let the Sun Go Down on Me” (cover) https://www.youtube.com/watch?v=GLQ6rpL_QLo
Sarah Vaughan “Broken Hearted Melody” https://www.youtube.com/watch?v=UOWJC-fVSAI
Samara Joy “Guess Who I Saw Today” https://www.youtube.com/watch?v=X03lvK7qoco
Grooving on Goals: The Magic of Goals [Republish: Episode 27]
Groove Track | Why It Takes More Than Willpower To Reach Your Goals
Why Random Rewards Feel So Much Better Than Earned Ones with Richard Shotton
Want Marketing That’s Effective? Use a Behavioral Science Perspective | Nancy Harhut
Can Psychology Tell Us What Makes A Good Life? With Paul Bloom, Part 2
Psychology: Should Freud Still Be On The Syllabus? Paul Bloom, Part 1
What Do You Really Want? Understand The Desires We All Share | Charlotte Fox Weber
How One Small Word Can Transform Our Motivation, Success And Relationships | Jonah Berger
A Guide To The Ambitious Future of Behavioral Science with Michael Hallsworth PhD
Surprising Ways To End Poverty and Solve Climate Change with Erik Angner PhD
Why You Don‘t Need to be Powerful to be Influential | Vanessa Bohns [Republish]
You Work. You Parent. But Can You Also Thrive? | Yael Schonbrun PhD
The Tools You Need To Embrace Uncertainty | Nathan Furr and Susannah Harmon Furr
How To Frame Incentives To Drive The Desired Behavior | James Castello
The Myth of the “Relationship Spark” with Logan Ury, featuring guest appearance by Christina Gravert, PhD [Republish]
Why Resilience Is More Than Just Bouncing Back | Gabriella Rosen Kellerman MD
Why Human Connection Is The Key To Effective Branding | Matt Johnson
Why The Best Choice Can Sometimes Be An Imperfect Choice | Michelle Segar PhD
Top 2 Tips on How to Read a Book Quickly
How Behavioral Science Can Tackle Misinformation And Obesity | Evelyn Gosnell
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