The Modern Ancestral Mamas Podcast
Health & Fitness:Nutrition
Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour.
Topics covered:
Learn all about wheat as a plant. How it is catagorized, treated, and labled.
We give you the information so you can feel empowered to make the best choices for your family.
Additives to commercial flour.
The history of milling wheat and flour.
How to “properly prepare” grains.
The two schools of thought on Phytic Acid and anti-nutrients.
Ancient grains we mentioned:
Durum
Einkorn/Emmer
Kamut/Khorasan
Spelt
Resources Mentioned:
Zach Bush (glyphosate)
Stephanie Seneff (glyphosate)
Sally Norton (anti-nutrients in plants) on The Wise Traditions Podcast
The Mock Mill (stone mill for home use)
Azure Standard (for buying wheat berries)
Bread Beckers (for buying wheat berries)
Food Nanny (kamut)
Bob Quinn (kamut)
Bob’s Red Mill (kamut)
Organic Bread of Heaven (for buying bread products shipped)
Berkshire Mountain Bakery (for buying bread products shipped)
Janie’s Mill (mill that ships flour)
Marvel and Make Flour (Corey’s friend Brittany who sells flour in Brunswick, GA)
Cooked - Michael Pollan’s documentary
Books Mentioned:
Nourishing Traditions, by Sally Fallon
Flour Lab, by Adam Leonti
The Essential Home-Ground Flour Book, by Sue Becker
Sourdough School, by Vanessa Kimble
Einkorn, by Carla Bartolucci
Nutrition and Physical Degeneration, Dr. Weston A. Price
Other Resourced Used:
What Is It? Wednesday: Bromated and Bleached Flour
What is a GMO?
Popular Weed Killer Deemed Probable Carcinogen by UN
Bugs, rodent hair and poop: How much is legally allowed in the food you eat every day?
Episode 15: The Sacred Woman with Laura Prentice
Episode 14: What CAN I Eat!? - Desserts Edition
Episode 13: Conscious Parenting with Katie Crosby
Episode 12: What CAN I Eat?! - Dinner Edition
Episode 10: Homesteading: Two Years In - With Sloane Simon
Episode 9: What CAN I Eat?! - Lunches Edition
Episode 8: Eat Like A Human with Dr. Bill and Christina Schindler
Episode 7: What CAN I Eat?! - Breakfast Edition
Episode 6: Relationships + Ancestral Food + How to Do It All
Episode 5: Where in the World do I Even Find Nutrient-Dense Food
Episode 4: That Crazy Postpartum Life
Episode 3: Is Homeschooling Do-Able (for real??)
Episode 2: Waldorf vs. Montessori - with a mom who has done both
Episode 1: Wise Traditions Conference 2021
Episode 1: Real Food Halloween - is that even a THING?
Episode 0 - The Prequel
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