Hi everyone,
Before I get into today's podcast, I thought I'd take this opportunity to let you all know that my new shipment of upper body cuffs is not far away. So I thank you for your patience.
Today's episode builds on episode 7 on the positive effects of BFR on bone reformation. This article review is a case study of a bodybuilder who had a lower body fracture and not only was able to continue training with BFR but also experienced an accelerate healing environment.
Loenneke, J. P., Young, K. C., Wilson, J. M., & Andersen, J. C. (2013). Rehabilitation of an osteochondral fracture using blood flow restricted exercise: a case review. Journal of bodywork and movement therapies, 17(1), 42-45.
In "How you do BFR" I interview Dr. Chris Brandner to discuss a variety of topics associated with Blood Flow Restriction. Chris did his PhD. in the area of BFR and he has seen quite an evolution over the last 10 years. He brings a wealth of academic and practical experience in this area so I am also honoured to have someone of his credentials on the podcast.
If you want to get in touch with Chris, his best social media contacts are:
If you want to purchase a set of BFR cuffs I have my own brand - Sports Rehab Tourniquet and you buy them at www.sportsrehab.com.au.
I also have lots of information and videos on my various social media channels:
Thanks for listening.
BFR Running - improve your training session response and performance
Using BFR in Futsal small sided games to improve game specific fitness
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
BFR Handgrip training - improve your grip strength & forearm size.
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
How to use BFR to maximise Bicep Hypertrophy.
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
Managing Achilles pain with BFR in sprinters - Your questions answered.
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
How to use BFR after knee surgery for improved recovery - your BFR questions answered.
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
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