Three Dog Yoga Practice Podcast
Health & Fitness
give yourself an hour of being...come as you are. leave feeling better.
key practices: moving with breath through some key openers, lunge salutations and sun salutations, balance challenge, backbends, abs, pigeon, and a lot of mental clearing practice.
POWER 60: The Wake Up Call
FLOW 60: Standing Strength, Balance + Flexibility
FLOW 60: No Dogs Allowed Floor Series
FLOW 30: Full Body Mobility
FLOW 30: Hip and Shoulder Openers
FLOW 30: Energizing Twists + Hip Openers
FLOW 60: Wring Out The Extra
POWER 60: Low Back Master Class
FLOW 45: Vinyasa Essentials
FLOW 60: Focus on Fundamentals
FLOW 30: Moving Meditation
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
FLOW 60: Spring Cleaning for Body & Mind
FLOW 30: Simple Salutations
FLOW 30: Get Up, Stand Up
FLOW 60: All Kinds of Hip Openers
POWER 60: Go All In
FLOW 60: Better Circulation for Allergy Relief
FLOW 30: Get Your Head Right
FLOW 60: Start Slow, Finish Strong
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