Recommendations/The F.A.B. Five:
•This week’s F.A.B. Five: according to Erika Bloom:
1. Breathe more;
2. Simplify: Listen to your mind, body, and soul;
3. Focus on what brings you joy;
4. Put energy towards what you want to grow;
5. Find what you love and what makes you happy in this time of your life, not in the past.
Call to Action:
Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule
your pilates session today!
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Erika Bloom
Erika Bloom Pilates
Joseph Pilates
Power pilates
Core strength
Full body strong
Beauty as language
Anti-aging series
ElementsandGraces.com
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Dr. Shirley Madhere
DrShirleyMadhere.com
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For more information on Dr. Shirley visit:
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Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
“Real Wellness for Real Weight Loss Results in Real Time.” This is my interview with Dr. Jada Moore-Ruffin Part 2
“Real Wellness for Real Weight Loss Results in Real Time.” This is my interview with Dr. Jada Moore-Ruffin Part 1
Amber Milt’s Interview with Dr.Shirley: Jet Set Beauty: The Ultimate Evolution of Luxury Medical Aesthetics
Breast Friends Cancer Support Network’s Episode with Dr. Shirley: Holistic Plastic Surgery - The What & The Why!
“Technically Speaking, You Are The Creator of your Own Development” This is my interview with Alexandra Holien Part 2
“Technically Speaking, You Are The Creator of your Own Development” This is my interview with Alexandra Holien Part 1
“Living Well from the Inside Out: Affirming Your Personal Creed.” This is my interview with Christina Rice Part 2
“Living Well from the Inside Out: Affirming Your Personal Creed.” This is my interview with Christina Rice Part 1
“Transformation through Reading, Writing, ‘Rithmetics, and Race.” This is my interview with Milagros Phillips Part 2
“Transformation through Reading, Writing, ‘Rithmetics, and Race.” This is my interview with Milagros Phillips Part 1
“Money Matters: How to Build Financial Wellness for Economic Resilience and Empowerment.” This is my interview with Tricia Lee Part 2
“Money Matters: How to Build Financial Wellness for Economic Resilience and Empowerment.” This is my interview with Tricia Lee Part 1
“Fashion Refresh: Retail Resale.” This is my interview with Lauren Wilson Part 2
“Fashion Refresh: Retail Resale.” This is my interview with Lauren Wilson Part 1
“Less is More: Transparency in Beauty.” This is my interview with Meg Pryde
“Pink Is for Power, Purpose, and Pretty Clothes.” This is my interview with Tiffany Walker Part 2
“Pink Is for Power, Purpose, and Pretty Clothes.” This is my interview with Tiffany Walker Part 1
“The Sweet Smell of Success: Using Your Gifts in The Service of Others to Help Make the World a Better Place.” This is my interview with Sue Phillips Part 2
“The Sweet Smell of Success: Using Your Gifts in The Service of Others to Help Make the World a Better Place.” This is my interview with Sue Phillips Part 1
“Fostering Self-care and Growth: From Uncertainty to the Fierce Advocacy and Success of Owning Your Journey:” Interview with Charell Star
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