Recommendations/The F.A.B. Five:
•This week’s F.A.B. Five: according to Erika Bloom:
1. Breathe more;
2. Simplify: Listen to your mind, body, and soul;
3. Focus on what brings you joy;
4. Put energy towards what you want to grow;
5. Find what you love and what makes you happy in this time of your life, not in the past.
Call to Action:
Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule
your pilates session today!
Tags:
Erika Bloom
Erika Bloom Pilates
Joseph Pilates
Power pilates
Core strength
Full body strong
Beauty as language
Anti-aging series
ElementsandGraces.com
Holistic beauty
Holistic plastic surgery
Holistic beauty coach
Dr. Shirley Madhere
DrShirleyMadhere.com
Holistic plastic surgery
Holistic nip & tuck
Holistic beauty
2
Beauty inside and out
Beauty from within
Beauty transformation
Beauty Transformation Program
ElementsandGraces.com
Forever FAB
Forever FABMD
Forever FAB podcast
Diversity in beauty
Diversity in wellness
Diversity in plastic surgery
Intention in beauty
Intention in wellness
Beauty intent
Beauty insight
Beauty holism
For more information on Dr. Shirley visit:
www.elementsandgraces.com
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
Interview with Kortney Olson: “Fit Body, Sound Mind: Crushing the Stereotypes around GRRRL Power” Part 1
Interview with Vanessa Ford: “Meeting Challenge with Creativity” Part 2
Interview with Vanessa Ford: “Meeting Challenge with Creativity” Part 1
Interview with Brooke Harley: “Rebel with A Cause: Financial Equity, Parity, and Power for All” Part 2
Interview with Brooke Harley: “Rebel with A Cause: Financial Equity, Parity, and Power for All” Part 1
Interview with Joyce Bonelli: “Expressing Your Highest Self through the Art of Beauty” Part 2
Interview with Joyce Bonelli: “Expressing Your Highest Self through the Art of Beauty” Part 1
“The Power of Touch: Self- Empowerment and Self-Love for Self-Defined Success:” Interview with Tai Hall Part 2
“The Power of Touch: Self- Empowerment and Self-Love for Self-Defined Success:” Interview with Tai Hall Part 1
“Mission Possible: Launching Your Dreams and Landing among The Stars:” Interview with Aisha Bowe Part 2
“Mission Possible: Launching Your Dreams and Landing among The Stars:” Interview with Aisha Bowe Part 1
“Confidence through Knowing: Self-Empowerment as Self-Care:” Interview with Germaine Bolds-Leftridge
“Midas’ Muse: The Gold Standard for Women’s Empowerment:” Interview with Kym Gold
“It’s Just Chemistry: Creative Collaborations in Skincare:” Interview with Gloria Lu and Victoria Fu of Chemist Confessions Part 2
“It’s Just Chemistry: Creative Collaborations in Skincare:” Interview with Gloria Lu and Victoria Fu of Chemist Confessions Part 1
Slick: How to Benefit from Essential Oils
“Solid Golde: Music, Fashion, and Making the World a Better Place:” Interview with Franne Golde Part 2
“Solid Golde: Music, Fashion, and Making the World a Better Place:” Interview with Franne Golde Part 1
“Connection: How to Get What You Want in Business and Life by Giving Others What They Need:” Interview with Susan McPherson Part 2
“Connection: How to Get What You Want in Business and Life by Giving Others What They Need:” Interview with Susan McPherson Part 1
Create your
podcast in
minutes
It is Free
Let’s Get Dressed
Lipstick on the Rim
Gals on the Go
The Story of Mankind
Anne of Green Gables
The Remasters
Fashion People