Live Right Now - Episode 003 – The Weenie The World Awaited
Often, our favorite childhood foods encourage unwelcome diseases. No need to give them up, simply get into the kitchen, tweak the recipe a bit and no one will know the difference. Most everybody is quite busy these days. We mean well, but often run out of time to cook and compromise with pre-made this and that.
“Sooner than later, we must get back to the kitchen and cook where we control the ingredients and create health. Not turn our health over to a stranger in a food processing factory assembly line” ~Chef Wendell
Hot dogs:
Beans:
Cabbage:
QUICK & EASY VEGGIE COLE SLAW
In this recipe, cabbage and asparagus fight cancer; cilantro removes heavy metals and cauliflower cools the fires of internal inflammation linked with a constellation of largely preventable diseases.
In a food processor :
Cut veggies into smaller pieces before processing. Pulse all veggies in food processor. Do not over pulse, however. Place chopped veggies into a mixing bowl, squeeze in the lemon juice, mayonnaise, salt and pepper and whisk / blend. Keep chilled.
STOVE-TOP BBQ BEANS AND FRANKS
Sauce:
Toss everything into a sauté pan and simmer briefly over medium heat till onions cook down. Stir often. Add the drained beans, cut franks and gently simmer for 5 minutes max. Too thick, add a bit of water. Serve with a generous side of Cole slaw.
Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0
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