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This week I speak with Dr. Steven MacGregor, the founder of The Leadership Academy of Barcelona, Honorary Professor of Health and Wellbeing at the Glasgow School of Art, and External Advisor for McKinsey & Company.
After completing his first degree, Steven continued his education, and athletic pursuits whilst his friends took corporate jobs. He watched his own wellbeing sore as his friends' nosedived. Seeing these companies squashing the vitality of his colleagues set him on a mission to change things.
Steven is also a former international-level duathlete currently racing for FC Barcelona and has trained with Olympic athletes, Tour de France cyclists and Ironman champions.
We talk:
- wellbeing as a function of habit
- nutrition and movement
- stealth exercise
Links:
Dr. MacGregor's books
The Daily Reset
#116 The Ostrich Paradox - with Robert Meyer
#115 Sanity Correspondent - with Tanmoy Goswami
#114 Emerging from a Trauma World - with Daniela Sieff
#113 Liberating Collective Wisdom - with Phil Driver
#112 What If da Vinci Built Companies? - with Michael J. Gelb
#111 Taming The Corporate Psychopath - with Mike Lee
#110 Metagility - with David A. Bishop
#109 The Healing Organization - with Raj Sisodia
#108 Get Offline - with Howard Lewis
#107 The Art of (Online) Meetings - with Matthew Homann
#106 The 2-Day Business Transformation - with Tom van der Lubbe
#105 Life Interrupted - with Dawna Jones
#104 Align! - with Jonathan Trevor
#103 Eliminating the Idea of Waste - with Tom Szaky
#102 Work from Home! - with Sara Perry
#101 Conversational Intelligence - with Helena Demuynck
#100 Self Archeology - with Darius Cikanavicius
#99 Corporate Rebel - with Pim de Morree
#98 Leading Bomb Disposal and Other Stories - with Ben Sawyer - part II
#97 Leading Bomb Disposal and Other Stories - with Ben Sawyer - part I
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