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This week I speak with Dr. Steven MacGregor, the founder of The Leadership Academy of Barcelona, Honorary Professor of Health and Wellbeing at the Glasgow School of Art, and External Advisor for McKinsey & Company.
After completing his first degree, Steven continued his education, and athletic pursuits whilst his friends took corporate jobs. He watched his own wellbeing sore as his friends' nosedived. Seeing these companies squashing the vitality of his colleagues set him on a mission to change things.
Steven is also a former international-level duathlete currently racing for FC Barcelona and has trained with Olympic athletes, Tour de France cyclists and Ironman champions.
We talk:
- wellbeing as a function of habit
- nutrition and movement
- stealth exercise
Links:
Dr. MacGregor's books
The Daily Reset
#77 The Future of Work - with Neil Miller
#76 The Belonging Factor - with Devin Halliday
#75 Serve to Lead - with Louis J Fernandez
#74 Live from Your Heart and Mind - with Catherine B. Roy
#73 The Simplicity Cycle - with Dan Ward
#72 To Manage Products is to Care - with Roman Pichler
#71 The Principles-Focused Approach - with Michael Quinn Patton
#70 Be More Pirate - with Sam Conniff
#69 Finding Joy @Twitter - with Bruce Daisley
#68 Objective and Key Result - with Christina Wodtke
#67 Happy Startups - with Laurence McCahill
#66 ”Respect For People” - The Lean Approach - with Mary and Tom Poppendieck
#65 Maestro! Leading as listening - with Roger Nierenberg
#64 Conquering My Epilepsy - with Jan Åke Johnsson
#63 Can Business learn from the State? - with Tom van der Lubbe
#62 Modern Agile - with Joshua Kerievsky
#61 Get into the mirror! - with Michael Sahota
#60 Coming to you Live from the Goo! - with Lyssa Adkins
#59 Inside Handelsbanken - with Richard Winder
#58 The Modern Workplace - with Yann Toutant
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