Monica is an international speaker, thought leader, chief communications officer of the Kabbalah Center and author of a new book - Rethink Love
"I believe in the world of kindness"
On this episode:
We chase happiness and think we will be happy when….
Relationship with you is the most important one
Self-Interest - to give yourself feedback on your thoughts
How much of your life is based on external feedback?
There is still shame in wanting
Check-in with your intention daily - what do you want and why?
Focus on the little changes
Challenge your beliefs today
Method 10-10-10 - When something happens ask yourself if it will matter in - 10 minutes, 10 months and 10 years
Are you using your default emotions?
Emotions are data - what was the earliest emotion that was very strong? An experience that shook you?
What did you feel at that moment?
Have a heart to heart conversations with yourself.
Daily Rituals:
Prayer, appreciation, and gratitude
2 hours a day of moving my body
Emotional feedback - checking in with myself
2x a year intention setting
Each hour of each day - Ask yourself: Are you happy? Are you enjoying this?
Create your BE -> DO list
Who do you want to BE? And what would that person you want to be DO?
Last thing that’s on my heart:
This is your life, you are responsible for living it.
About Monica:
Monica Berg is the author of Fear Is Not an Option, Rethink Love and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail.
PS: I know these times might feel overwhelming, scary and you might feel like you have no one to really talk to.
I opened more time in my schedule for those of you who want to do FREE clarity call with me to find the flow, peace, and clarity in where you are now.
Schedule your call here: https://calendly.com/bestrongminded/
5 things you are telling yourself that are holding you back
How to align with your purpose with Lianna Kemmerer
How to Easily Shift When You Are Feeling Low Spirit
Creating New Levels of Freedom and Abundance by Blending Spirituality and Real Estate with Trish Arcaro
My Number 1 Tip for Relationship Success
How to Step into 5D and 7D Reality as Entrepreneurs with Livia Devi
How to start owning your gifts and be richly rewarded for them
How to overcome guilt and fear with self acceptance with Jessica Piff
Breakthrough your B.S. Beliefs to create world changing abundance
How to learn to trust others with Nina Camille
Pregnancy after loss
How to write your own book by owning your story unapologetically with Samantha Joy
How to Experience Your Abundance Activation Process
How to alchemize abundance and become the rich woman with Jenna Kennedy
Choose from abundance not scarcity
How to activate the feminine frequency in your life with Amy Natalie
How to choose faith over fear
How Bekah left corporate and 3D world and moved to Nicaragua to create spiritual biz with Bekah Komar
How to Stop Hurting Those You Love
How to use astrology to grow your biz with Cato Vermeulen
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب