Monica is an international speaker, thought leader, chief communications officer of the Kabbalah Center and author of a new book - Rethink Love
"I believe in the world of kindness"
On this episode:
We chase happiness and think we will be happy when….
Relationship with you is the most important one
Self-Interest - to give yourself feedback on your thoughts
How much of your life is based on external feedback?
There is still shame in wanting
Check-in with your intention daily - what do you want and why?
Focus on the little changes
Challenge your beliefs today
Method 10-10-10 - When something happens ask yourself if it will matter in - 10 minutes, 10 months and 10 years
Are you using your default emotions?
Emotions are data - what was the earliest emotion that was very strong? An experience that shook you?
What did you feel at that moment?
Have a heart to heart conversations with yourself.
Daily Rituals:
Prayer, appreciation, and gratitude
2 hours a day of moving my body
Emotional feedback - checking in with myself
2x a year intention setting
Each hour of each day - Ask yourself: Are you happy? Are you enjoying this?
Create your BE -> DO list
Who do you want to BE? And what would that person you want to be DO?
Last thing that’s on my heart:
This is your life, you are responsible for living it.
About Monica:
Monica Berg is the author of Fear Is Not an Option, Rethink Love and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail.
PS: I know these times might feel overwhelming, scary and you might feel like you have no one to really talk to.
I opened more time in my schedule for those of you who want to do FREE clarity call with me to find the flow, peace, and clarity in where you are now.
Schedule your call here: https://calendly.com/bestrongminded/
My first channeled message from Source and how can you channel too
How to get unstuck in your life with Stephanie Moerse
Going from $100 to $13.000 sales with the least effort
7 pillars to live more balanced, beautiful and abundant life with Rebecca E. Whitman
How to blend feminine energetics and masculine strategies to attract more clients to your business
How to overcome addictions one day at the time with J.D. Frost
How to manifest your desires with ease with simple 3 steps
How to heal past traumas through somatic experiences and reconnecting to your body with Marina Yanay Triner
What does it really mean to be successful
Learn how to access akashic records with Mia Millonzi
How I learned to trust and surrender to the Universe and my life story
How to remember you are the light through sound healing with Amy Sikarskie
Message from my miscarriage
How to confidently create your best life yet with Christina Lecuyer
How to heal your negative body image
How to transform your birthing fears into orgasmic birth with Maraya Brown
How to see your true value and stop doubting yourself and your greatness
How to develop your spiritual muscle and connect to your guides with Christina Rice
How to stop unconsciously reliving your past
Reclaiming your sovereignty and creating ecstatic birth experience with Oceana Hazut
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri