The Never Too Late To Fly Podcast
Health & Fitness
Episode 15 digs deep into why Jacqueline has decided to make some changes to her plan regarding recovery from Binge Eating Disorder while still trying to lose weight. We discuss the importance of following the plan and path that is right for you. Sometimes the plan and path that you are following might need to be changed. Jacqueline found herself using the scale to decide when/how much to eat as well as choose her workouts based on if she thought she would burn enough calories. Realizing that she was making these choices based on the scale is what guided her to make a change to her current plan and to stop daily weighing. We talk about how it is important to be self-aware and honest so that you can think about why you are making the choices that you are and make sure that they are helping you reach your goals instead of just spinning your wheels while not making any progress. We hope that this discussion serves as a reminder that the road you may be traveling might need some work and a detour may just be what you need to keep making progress.
Thanks for listening, and remember It's Never Too Late to Fly!
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
New Year's Resolutions, Looking ahead to 2021 as 2020 Comes to a Close
Feeling like a failure? Not where you want to be with your Weight Loss as we finish the year? This Episode is for YOU!!!
The Start of Jacqueline's Skin Removal Journey After 300+ Pound Weight Loss
10 Tips for Overcoming Holiday Stress
5 Tips to Overcome the Monday Blues
Jacqueline's Instagram Live Interview with iEarnLife.
Goal Setting and S.M.A.R.T. Goals; Specific, Measurable, Achievable, Relevant, and Time-Bound Goals to achieve BIG success.
6 Tips For Living Your Life and Seeking Better Overall Health
Jacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health Journey
Q and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss Journey
Overcoming Shame and Guilt Surrounding Food and Exercise Choices
Emotional Eating; thoughts and feeling about choosing or not choosing food as a way to cope
Q and A Session Answering Some Questions About What It Was Like to Weigh 500+ pounds
Feeling Overwhelmed with Emotions? Try These Coping Mechanisms to Avoid Turning to Food.
How did Jacqueline come to weigh over 500 pounds?
"Cheat" Meals and Treat Meals, How these meals work with extreme weight loss.
Answering One of Jacqueline's Most Asked Questions. What are your thoughts about food restriction?
Becoming Hyper Aware of Your Thoughts, Feelings, and Actions will Help You in Many Aspects of Life, but Especially with Recovering from an Eating Disorder.
Exercise for Weight Loss: Start Moving Even If It's Only for 5 Minutes!
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