When you're uncertain what to eat, when you don't know the macros of the food that's available, when you've had to change your activity level for the day, for the week... what do you do? Should you eat less? Should you eat but risk going over your macros? What should you do? In today's podcast we discuss the comparison of overeating vs undereating and provide advice on what's the best approach for these uncertain moments!
2130 - Q&A – What Do Your Clients Struggle With the Most?
2129 - Mindset - What Should You Blame Yourself For?
2128 - with Meredith - 2024 Contest Prep - 7 Weeks Out
2127 - Training - Squat Pre-Exhaust Program
2126 - Nutrition - Is a Low Carb Ketogenic Diet Necessary for Fat Loss?
2125 - Q&A - How to Get Stronger Without Getting Bigger
2124 - Mindset - What Does It Take?
2123 - Training - Elite Powerlifter Offseason vs Prep Training Programs
2122 - Nutrition - Find More to Enjoy
2121 - with Meredith - 2024 Contest Prep - 8 Weeks Out
2120 - Q&A - How to Set Up a Push Pull Legs Routine
2119 - Mindset - Why Stop?
2118 - Training - Deadlift Pre-Exhaust Program
2117 - Nutrition - Managing Calories In vs Calories Out
2116 - Q&A - Why Does Fat Loss Advice Differ?
2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out
2114 - Mindset - Calming the Mind for Better Sleep
2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
2112 - Nutrition - Dieting in the Grey - Carb Manipulation
2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep