Ep. 571 - Stefi Cohen, World Record Female Powerlifter

2021-03-17

In this episode we had the pleasure to sit down with 25x World Record Holding Powerlifter and Co-Owner of Hybrid Performance Method, Dr. Stefanie Cohen. She runs her own podcast called Hybrid Unlimited, coaches world class athletes, and has trained for multiple sports (weightlifting, powerlifting, boxing, professional soccer, etc.) - all while running a highly successful business! There is a lot to discuss with Stefi and today we dive right in.Follow her on instagram @steficohen and check out her new book Back In Motion HERE.Check out...

Follow her on instagram @steficohen and check out her new book Back In Motion HERE.

Check out Stefi’s Youtube Channel HERE

----

Timestamps:

2:55 - Stefanie’s background

15:25 - Having a sense of extra grit from being from another country

19:10 - How Hybrid performance was built

23:40 - Thoughts on Specificity and implementing into programs.

25:30 - Avoiding program hopping

27:30 - Muscle confusion video / sweet spot for a block

32:05 - Thoughts on DUP and frequency of barbell lifts.

37:35 - Intensity - Properly gauging RIR and RPE.

43:05 - Body awareness and going to failure

47:20 - Hypertrophy vs Strength

49:35 - Stefanie book “Back in Motion”

1:05:25 - Where you can find Stefanie and all of her content

----

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK CODY YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ