| 1 | Ep. 60 - All About Hormones with Expert Ali Damron 2024-05-01 |
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| 2 | Ep. 59 - My Perimenopause Update - One Year Later 2024-04-24 |
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| 3 | Ep. 58 - My Full Breast Cancer Story and Q&A 2024-04-17 |
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| 4 | Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop 2024-04-10 |
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| 5 | Ep. 56 - Life Lately and There Isn't Always A Reason 2024-03-21 |
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| 6 | Ep. 55 - Alabama court case, IVF and the implications for families 2024-02-22 |
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| 7 | Ep. 54 - The First Month After My Mastectomy 2024-02-14 |
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| 8 | Ep. 53 - How to Prepare for Surgery 2024-01-11 |
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| 9 | Ep. 52 - Setting Goals For The New Year 2024-01-04 |
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| 10 | Ep. 51 - Back to the Beginning 2023-12-28 |
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Meet Your Body
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
