Are you familiar with the mindfulness movement? Mama mentor, Hunter Clarke-Fields is here to talk to us about how to use mindfulness to become the mom we want to be.
She is host of the mindful mama podcast and author of the soon-to-be-released book, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting.
You can find her at www.mindfulmamamentor.com
Supermom Kryptonite:
Using the words "I can't".
"I could never to take 2 nights away"
"I could never send my 9 year old to summer camp."
"I can't miss my daughter's soccer game."
Try to eliminate the words "I can't" from your vocabulary. We give away our power and authority over our life when we say "I can't". This makes us feel helpless and powerless.
Supermom Power Boost:
Switch "I can't" to "I am choosing".
"I am choosing not to go on vacation by myself."
"I'm choosing not to send my child to summer camp."
"I'm choosing not to miss my daughter's soccer game."
This small change will get you back in the driver's seat of your life. There is a cost to thinking "I can't do what I want". Reminding yourself of how much power you actually have is a huge boost of power.
A quick note to my wonderful Supermom listeners
Feeling guilty being away from my kid
Choosing a college major
Annoyed and Irritated? Why that‘s important
I can‘t get anything done!
How to Stop Feeling Crappy
I feel bad for not playing with my kids
Preparing your teen to leave the nest
When you dislike your child's friends
Which extra-curricular activities are most important?
Finding your soul's calling after motherhood
100th episode special - 7 energy levels
Socially Uncomfortable Teen
Why do I sabotage myself?
Nobody appreciates all the work I do
My middle schooler identifies as tri-gender
Helping Your Teen with Social Anxiety
How much energy do you spend trying to prove you are good?
Setting boundaries and consequences
I keep busting my teen watching porn
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Federalist Papers
The Count of Monte Cristo
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast