Are you familiar with the mindfulness movement? Mama mentor, Hunter Clarke-Fields is here to talk to us about how to use mindfulness to become the mom we want to be.
She is host of the mindful mama podcast and author of the soon-to-be-released book, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting.
You can find her at www.mindfulmamamentor.com
Supermom Kryptonite:
Using the words "I can't".
"I could never to take 2 nights away"
"I could never send my 9 year old to summer camp."
"I can't miss my daughter's soccer game."
Try to eliminate the words "I can't" from your vocabulary. We give away our power and authority over our life when we say "I can't". This makes us feel helpless and powerless.
Supermom Power Boost:
Switch "I can't" to "I am choosing".
"I am choosing not to go on vacation by myself."
"I'm choosing not to send my child to summer camp."
"I'm choosing not to miss my daughter's soccer game."
This small change will get you back in the driver's seat of your life. There is a cost to thinking "I can't do what I want". Reminding yourself of how much power you actually have is a huge boost of power.
Not coping well with online school
I don't want to be lazy and self indulgent by hiring a housecleaner
Is 2021 looking dismal....or wonderful?
Why am I doing all the work?
My teen is using marijuana to cope with stress
Should I push my child if I think it's good for her?
Disappointed Daughter
Dealing with daughter's friendship drama
Super competitive and a sore loser
Unfocused mental spinning
My parents would not have put up with the crap my kids pull
How do I model resilience about online school when I just want to cry?
Is my child addicted to video games?
Scared to start my own business
Am I ruining my children?
Tired by 8:00am
How to motivate myself?
Black Lives Matter
My daughter won't apologize
I need a break from mothering
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