The College Success Habits Podcast
Education:Self-Improvement
Ep #20 - You are an accumulation of your habits: daily, weekly, monthly, semesterly, yearly, etc. What are you doing to decompress so you aren't relying on alcohol? Being in a small town is no better an excuse than being in a big city is - it's your mindset.
- You are an accumulation of your habits: daily, weekly, monthly, semesterly
- what are you doing to decompress so you are not relying on alcohol?
- plays, meetings, groups, organizations, movie nights, gym, reading, meditation, praying
- Being in a small town is not an excuse
- communicate with your best friends and family members
- friendship/inner circle
1. Taking responsibility for your words and actions
2. Not blaming others for the above
3. understanding what it is you are actually feeling and why you are saying it.
Self-Coaching model:
Circumstance/Event/External Force ---> triggers
Thoughts ---> cause
Feelings --->drive
Actions ---> create
Outcome ---> results provide evidence you will use next time that Circumstance/Event/External Force comes at you again - which will trigger this loop and recreate the behavior to the point it becomes a habituated response and slides into the unconscious.
Six human needs:
1. Certainty
2. Uncertainty/Variety
3. Significance
4. Love/Connection
5. Growth
6. Contribution
Your thoughts and feelings are not facts
Are you taking advice from the wrong people
Build your personalized growth strategy
Good, Grow, Great: How to give yourself helpful feedback
Stigma Part 1: ”If I can do it, so can you”
Scholarships and finances w/ Denise Thomas
The art of fluid conversations
Childhood and adulthood personality archetypes
STOP arguing & START listening
Beliefs and Opinions
Morals and Ethics
How to set your standards
Standards and Goals
5 ways to get your mindset right for the semester
Find what SPARKS You!!!
P4F: Priority, Focus and Time Management
Exercise and physical activity habits
Studying and class flow habits
Morning routine habits
Building successful habits
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