The College Success Habits Podcast
Education:Self-Improvement
Ep #20 - You are an accumulation of your habits: daily, weekly, monthly, semesterly, yearly, etc. What are you doing to decompress so you aren't relying on alcohol? Being in a small town is no better an excuse than being in a big city is - it's your mindset.
- You are an accumulation of your habits: daily, weekly, monthly, semesterly
- what are you doing to decompress so you are not relying on alcohol?
- plays, meetings, groups, organizations, movie nights, gym, reading, meditation, praying
- Being in a small town is not an excuse
- communicate with your best friends and family members
- friendship/inner circle
1. Taking responsibility for your words and actions
2. Not blaming others for the above
3. understanding what it is you are actually feeling and why you are saying it.
Self-Coaching model:
Circumstance/Event/External Force ---> triggers
Thoughts ---> cause
Feelings --->drive
Actions ---> create
Outcome ---> results provide evidence you will use next time that Circumstance/Event/External Force comes at you again - which will trigger this loop and recreate the behavior to the point it becomes a habituated response and slides into the unconscious.
Six human needs:
1. Certainty
2. Uncertainty/Variety
3. Significance
4. Love/Connection
5. Growth
6. Contribution
How your mind creates and breaks habits
Discipline and Habits
Stimulus, Choice, Reaction, Response
Empathy
10 insights into emotional intelligence
Communication: with yourself and others
Values
Stigmas: How your words, thoughts, and actions create your world
When school is out, make the most of it!
Fulfillment & Ego
The Six Core Human Needs
Words are just words until you attach meaning to them
Your words solidify your programming
Re-programming and de-programming your mind
The Impact Tree: Your behavior IMPACTS others
The HUB - The Evolution of Learning
The HUB: Dive Deeper through Interactive Learning and Application
Thoughts and Emotions are Impermanent
Framing and reframing your growth and maturation
Pilot Part 2: Where we’ve been and where we’re going
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