Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
We're joined by ultra-runner Ben Duffus, recent winner of the Six Foot Track Marathon. Ben has faced some unusual challenges over the last few years, but used sweat sodium testing, in combination with a bunch of other measures, to complete the picture and figure out what was going wrong.
Episode 20A - Do I need to stop drinking coffee to get the benefits of caffeine? | Dr Chris Irwin
Episode 19B - Do I need more protein? | David Bryant
Episode 19A - Do I need more protein? | A/Prof. Dan Moore
Episode 18B - What’s hyponatraemia and should I be worried? | Dr Alice McNamara
Episode 18A - What’s hyponatraemia and should I be worried? | Dr Alan McCubbin
Episode 17A - What’s the deal with cannabidiol (CBD)? | Dr Danielle McCartney
Episode 16B - How should my nutrition change when I’m injured? | Cate Gifford
Episode 16A - How should my nutrition change when I’m injured? | Dr Rebekah Alcock
Episode 15B - How do I prepare for a self-sufficient, multi-stage event? | Jodie Moss
Episode 15A - How do I prepare for a self-sufficient, multi-stage event? | Steph Gaskell & Alan McCubbin
Episode 14B - What should I eat to optimise recovery? | Richard Bowles
Episode 14A - What should I eat to optimise recovery? | Dr Isabella Russo
Episode 13B - How do I plan for a multi-day event? | Leah Kirchmann
Episode 13A - How do I plan for a multi-day event? | James Moran
Episode 12D - How do I tackle my first ultra distance event? | Kevin Fergusson
Episode 12C - How do I tackle my first ultra distance event? | Kate Penglase
Episode 12B - How do I tackle my first ultra distance event? | Kellie Emerson
Episode 12A - How do I tackle my first ultra distance event? | Steph Gaskell & Alan McCubbin
Episode 11B - Can I have a beer after my hard training session? | Nathan Shearer
Episode 11A - Can I have a beer after my hard training session? | A/Prof. Ben Desbrow
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