Unwrapping Self Care for the Holidays

🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with balance and joy. 
🎅 Navigating holiday indulgence guilt-free  
🎄 Balancing old traditions with new ones  
🧘‍♀️ Prioritizing self-care during a busy season  
🤝 The importance of asking for—and accepting—help  

With touching anecdotes, like Michael escorting Brandy’s mom to a Christmas party, this episode reminds us of the power of flexibility, connection, and embracing the true spirit of the season. ✨ Tune in for inspiration to make your holidays meaningful and memorable! 🎶