In this episode, we chat to Lisa Ryan, Crossfit competitor and Pregnancy and Postnatal Athleticism coach. Lisa has a fascinating story to share about her experiences through pregnancy and postnatally, in particular her journey in living with significant diastasis recti and her ultimate decision to have surgery.
Lisa tells us her story about
- how she came to love Crossfit and find that she was a competitor
- how she discovered that she had diastasis recti after her first pregnancy
- her journey with different physiotherapists and coaches between her pregnancies and during her second pregnancy
- diastasis recti and body image
- her decision to have surgery for the abdominal separation and how she found the right surgeon
- her pre-operative plan
- her emotions leading up to the surgery and how she felt in the early weeks post-surgery
- her post-surgical recovery to date- including those first few weeks
- her tips for women considering surgery
You can learn more about Lisa here:
Website: https://lisa-ryan.com/
Facebook: https://www.facebook.com/LisaMarieRyan22/
Instagram: https://www.instagram.com/lisa.marie.ryan/
017 - Antony Lo and Lindsay Vaughn - Lifting Belts
016 - Grainne Donnelly and Emma Brockwell - Post Partum Return to Running Guidelines
015 - Antony Lo - Lifting Weights and Pelvic Floor Dysfunction
014 - Amy Eicher's SIJ Pain Story
013 – What is important to your doctor and trainer? With Dr Amal Hassan and Elizabeth Davies
012 - Molly Galbraith - Feeling fragile, uncomfortable, and lack confidence in your post baby body?
011 - Robin Kerr - Why is there still so much back pain?
010 - Jessica Drummond - Why Do New Mothers Feel So Tired
009 - Grainne Donnelly - Is Diastasis A Disaster?
008 - Ante Natal Exercise - Overview Discussion
007 - A Day For Women By Women - Mish Wright
006 - Coaching Pre and Post Natal Women - Molly Galbraith
005 - Intraabdominal and Intrathoracic Pressure And How It Affects You - Susan Clinton
004 - Thoughts From A Physical Therapist and CrossFit Coach For Female Athletes - Dr April Wheeler
003 - Diastasis - Diane Lee
002 - Diastasis Overview with Antony Lo and Marika Hart
001 - Welcome To The Women's Health Podcast!
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