Ok so life can feel pretty shitty at times – in this episode I open up about how I am feeling and give you 5 tips to manage guilt & forgive yourself.
Living in beauty & harmony with yourself is the ultimate bliss path - so join me on a regular basis and other like minded spiritual modern women in The Jo Yoga Shala - an online community of Yoga, Meditation and support. Go here - www.realjoyoga.com/shala
Episode 10: 4 Tips to Create Strong Healthy Boundaries
Episode 9: Slowing Your Pace & Yoga Practice
Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step
Episode 7: How to make a REALLY powerful Intention that gets results!
Episode 6: Yoga Nidra - Step into a New Way of Being
Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable
Episode 4: Making Choices and Changing Direction in your Life.
Episode 3: Why do Children need Yoga?
Episode 2: Experiencing an Online Festival & Developing Connection
Episode 1: Meditations for Children's Mental Health (and yours too)
Introducing My Brand New Podcast
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