If we can develop mindfulness of the body, the Buddha tells us, we can awaken and know a greater happiness in this life. In this dharma talk, Peter Doobinin describes the Buddha's practice for being mindful of the body. The talk was given in September 2013 at the Downtown Meditation Community Sunday night class.
Cultivating Skillful States
Change of Heart
Self Confidence
Making a Commitment To the Truth
Staying Awake
The Light Within
Being In Tune With the Dharma
The Possibility of Letting Go
Freedom From Our Stories
The Teaching on Not Self
The Freedom of Simplicity
A Light Touch
Courage
How the Path Develops
How the Body Feels is Important
Awareness, Breath, Compassion
Seclusion & Action
Look After Your Mind
The Felt Experience of Life
To Comprehend Suffering
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