Letitia Berbaum was joined on air by Dr. Rupali Chadha, who is a highly sought after forensic psychologist. She is also Chief of the Medical Staff at Metropolitan State Hospital in Los Angeles, being the only female to ever hold that position for the hospital which has been around for over 100 years. In this episode, Dr. Chadha talks about the connection she has seen between nutrition and mental health. Her advanced studies and extensive experience have positioned her as an expert in her field.
Listen to this episode to gain access to:
-Macro-nutrients: How proper pairings of fat and carbohydrates can improve your mood.
-Meal prepping: Why this weekly ritual can make all the difference.
-Reducing stress: How changing your thinking can positively impact your stress levels.
Dr. Chadha also shares her ultimate lesson learned. For her, choosing to exercise for spirit, not ego, and choosing to make decisions for all the right reasons has drastically improved her quality of life.
To learn more about Dr. Rupali Chadha, visit www.rupalichadhamd.com.
The Zandbergen Report, where wealth strategies and investment wisdom collide, is led by host Bart Zandbergen, and is LIVE every Tuesday at 2pm on OC Talk Radio. The show is also available on iTunes, iHeartRadio, Spotify and Stitcher.
Interested in being a guest on The Zandbergen Report? Email podcast@bartzandbergen.com.
Learn more about Bart by visiting www.BartZandbergen.com
Holiday Wine Pairing Essentials
How an Aerospace Engineer Became Job Optional
Family Law: Myths, Legal Insight and COVID Impact with Attorney Courtney Shepard
The Zandbergen Group’s Vision for 2021 and Beyond
Change Happens – Introducing The Zandbergen Group
Holiday Wine Pairings with Josh Lavis of Daou Vineyards
The Art of Philanthropic Investments with Valentina Khan
Why Long Term Care Makes Dollars and Sense
AB 5 and its Impact on California Businesses and Business Owners
Reflections in Quarantine, Part 2
Employee Benefits Made Easy with Harley Bjelland of The ERISA Law Firm
Practicing Empathy in Elder Financial Abuse Litigation with Matthew Stein Esq.
Reflections in Quarantine, Part 1
PPP: Current Updates and more from Ben Buskey of First Choice Bank
Fitness in a COVID World through a Local Studio Owner’s Eyes
CASA Orange County Shares How They Are Serving Foster Youth During the Pandemic
Mason Taylor Associates Shares the State of the Residential Real Estate Market
Dr. Sanjay Grover Discusses the New World of Plastic Surgery and the ZOOM Effect
Investment Industry Insights from PIMCO’s Executive Vice President Kevin Winters
Immunity Boosting Through Regenerative Medicine with Dr. Allyson Berkey
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
U.S Property Podcast
Aligned Money Show
Dubai Property Podcast
The Ramsey Show
The Clark Howard Podcast