Why You Must Rewire Your Brain to Change Your Habits

The number one reason why most people fail to maintain their healthy lifestyle habits over the long-term is because the brain code to their old habits are still programmed in their subconscious.

To successfully change your habits over the long-term, you must rewire your brain.  In other words, you must change to brain code to your habits.

FREE COPY OF MY BOOK:

When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

 

Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

 

Important links:

SUBSCRIBE HERE

OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.

PLEASE Leave a Positive Review & Rating in Apple Podcast!

Dr. Del's Website: https://www.personalfitness.com

1. Dr. Del’s BOOKSand author page on amazon.com

https://www.amazon.com/author/drdelmillers

2. Sign up for a Free Health Strategy Call with Dr. Del

https://www.personalfitness.com/health-strategy/

3. FREE MASTERCLASS:

Top Three Things You MUST do to Lose Weight AND Keep it Off

https://joinnow.live/s/kAspfr

4. FREE WEBINAR:

Get Your Sexy Back!

https://joinnow.live/s/lrs1F4

5. FOLLOW

Facebook: @drdelmillers

Instagram: @drdelmillers

Twitter: @drdelmillers

LinkedIn: @drdelmillers

 

ABOUT DR. DEL:

Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.