The Eating Disorder Recovery Podcast
Health:Self-Help
In this podcast I explain negative energy balance (energy deficit) in restrictive eating disorders. I talk about what it actually is, how it is different in a person with an eating disorder compared to a person without an eating disorder, and how if feels.
Energy deficit is important to understand as it helps us figure out why something that feels really good for us can actually be very bad for us. In order to recover, sufferers have to learn to resist the lure of negative energy balance and the soothing aspects of it. While this creates anxiety and uncomfortableness at first, it is an important aspect of recovery.
Understanding the mechanisms behind restrictive eating disorders can help us figure out what we need to do in order to overcome them.
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Fundamentalist Religion and Eating Disorders
Dr G: Hormones (and how malnutrition affects them!)
Orthorexia: Why it's healthy to eat "unhealthy" foods
Dear Doctor ...
Dr G: Metabolism
Defining Mental Hunger And Why It Is Important In Anorexia Recovery
Male vs Female Treatment Experiences in Eating Disorder Treatment
Before recovery vs. after recovery
Defining Restriction. Defining Unrestricted Eating
Dr G: Tummy Troubles in Eating Disorder Recovery
Science: Variants in neuropeptide signaling are associated with disordered eating behaviors
Anorexia Fears: Using Migration Science to Explain Fear of Eating and Weight Gain
Anorexia recovery while managing a young family.
Anorexia as an evolved genetic response to famine
Anorexia Recovery: Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration
Eating Disorders and PTSD
The importance of recognizing Anorexia in people in larger bodies
Challenging intake guidelines — Dr Graham Redgrave
Exercise Trackers, BMI, Obesity, and Anorexia Treatment
How ARFID differs from AN/BN — science of picky eating
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