{Encore - June 22, 2021} Understanding Your Natural Cycle | learning to listen to your body

In this encore of episode four we're discussing women's natural cycles and how we're learning to listen to our bodies. Learn about the difference phases of your cycle: Follicular, Ovulation, Luteal and Menstruation. Did you know you can hack each phase to optimize your life? Know when to work hard and when to rest. We also dive into our wild journey with understanding our bodies and our opinions on sexual education from parents and school. Listen in now!

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What we're drinking: Rachele - Ginger Tea | Laura - Honey Lavender Rooibos 

CAUTION! This episode may contain sensitive information that some listeners may find uncomfortable. Always talk to your doctor before starting or stopping any medications or protocols. This episode is not medical advice.

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.