In today's episode, I sat down with Bill Campbell PhD. Topics of discussion include classifying supplements, magnitude of impact they have on strength and performance, creatine monohydrate, fish oil, caffeine, whey protein, nitric oxide and precursors, vitamin D, melatonin, and more.
TIMESTAMPS
00:01 Introduction
02:28 Classification of supplements
07:31 Impact of supplementation
11:04 Creatine monohydrate
20:00 Fish oil EPA/DHA
22:14 Caffeine
28:58 Whey protein
37:09 Nitric oxide and precursors
41:25 Vitamin D
43:42 Melatonin
50:51 Noteworthy supplements
52:40 Where can people find you?
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Bill Campbell PhD
Instagram: https://www.instagram.com/billcampbellphd/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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