Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
What is Intermittent Fasting?
Intermittent Fasting is basically cycling between periods of fasting and periods of eating. A lot of times people want to do an eight-hour window where you say, okay, I'm only going to eat an eight-hour window. Some people do a six-hour window. So it's basically just where you're cycling between beat periods of fasting and periods of eating. It doesn't say like, “hey, you're not eating this. You're not eating that.” It's just involved in how many hours you're fasting and how many you're eating. So a daily 16-hour fast, sometimes people like to talk about the fasting side. So they'll say, I'm fasting for 16 hours or I'm fasting for 18 hours. And a lot of times people want to say, no, I'm eating for eight hours or I'm eating for six hours. I personally like to say how many hours I'm eating in versus how many hours I'm fasting.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#472 - How does fasting detoxify chemicals in our body and more! - with Dr. Daniel Pompa!
#471 - Tips to help with estrogen dominance and more! - with Dr. Afrouz Demeri
#470 - When Should You Avoid Intermittent Fasting? and more - with Maggie Berghoff!
#469 - The NonToxic Dad’s Most Important Toxins To Avoid, What’s The Difference Between Grass-Fed Beef and Organic Beef, Microplastics, and more - with Warren Phillips!
#468 -Foods to remove from your diet and more - with Dr. Debbie Bright !
#467 - How does fasting affect constipation, Talk about poop and more - with Marisol Teijeiro!
#466 - The benefits of fat adaptation, Sign that you are fat adaptive and more - with Dr. David Jockers!
#465 - The 5 Things You Need To Work On To Fight Autoimmune Issues, Testing For Parasites, H. pylori, and more - with Dr. Rob DeBease!
#464 - What will happen to your gut when you start fasting, What does healthy pooping looks like, Tips for digesting your food and more - with Dr. Peter Osborne!
#463 Part 2: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!
#462 Part 1: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!
#461 - How To Lose Weight And Stop Emotional Eating Without Getting Side-Tracked So You Finally Can Gain Confidence, Energy, and more - with Andrea Caprio!
#460 - Advanced Intermittent Fasting Tips: How To Make It A Lifestyle, What Is A Clean Fast, Is Cream Ok In Your Coffee When Clean Fasting, Omad Explained, and more - with Star McEuen!
#459 - How To Be An Intuitive Eater, How To Build Your Health And Your Wealth, Improving Your Fasting With An Earlier Fasting Window, Sleep, Morning Routines, and more - with Jennifer Ludington!
#458 - How Fasting Comes From Your Ancestors, Endocrine Disruptors, How Your DNA And Your Genes Affect Fasting And Diet, How To Get Rid Of The Plastics In Your Life, and more - with Dr. Anthony Jay!
#457 - How To Get Rid Of Gut Infections, What is SIBO And How Can You Fix It, What’s Causing Your Digestive Issues, and more - with Dr. Christal Blanchard!
#456 - Gut Health Tips, How Coffee Enemas Can Help Heal Your Gut, How To Get Parasites Out Of Your Gut, What Is A Colonic And Colon Hydrotherapy, and more - with Dr. Christal Blanchard!
#455 - How To Take Your Health To The Next Level, Carnivore Diets, Animal-Based Diets, Food Combining, Why You Should Be Eating Liver, and more - with Paul Saladino!
#454 - SUMMER FASTING SPECIAL: How Intermittent Fasting Can Improve Your Skin And Help Cure Skin Disease, Water Fasting, Cyclical Fasting, and more - with Rob Stuart!
#453 - The Copper Cure, Fighting Fatigue, Using The Root Cause Protocol for Autoimmune Issues, Supplements Advice, and more - with Morley Robbins!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show