SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!
Special thank you to all our patrons! We have expanded our studio and kept the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.
RUN
We ran a virtual right here at home ahead of the busy travel month of August. This week, we discuss completing Medal Chasers Daywalker Blade 5K celebrating the character Blade from the movies of the same name. The medal was such a great design, as always! We love what Kristina and Bill do at Medal Chasers. We were so excited to do this race to support Shriners Hospital for Children, too.
EAT
This week we highlight a plant-based breakfast option on the Walt Disney World property. We had the opportunity to go to Ale & Compass at the Yacht Club Resort. The theming in the restaurant and the resort is nautical and so relaxing. This plant-based option was a huge breakfast entree and very flavorful. We breakdown each part of the dish that we both had and thoroughly enjoyed while staying on our 75 Hard program.
DRINK
Flashing back to Ale & Compass inspired us to create recipes for breakfast and brunch mocktails. We found a website, www.mixthatdrink.com, and took inspiration from a recipe for the Bella Bellini there but tweaked the recipe to suit our palates. From there, we were inspired to create faux-mosas, too. Now we just need to recreate the amazing meal from Ale & Compass to go with them all!
Here are our recipes below. If you try them, let us know how you like the combinations!
Peach Bellini
2 oz peach purée
1 oz mineral water
3 oz sparkling grape juice
Mimosa using OJ
1/2 OJ
1/2 sparkling grape juice
Mimosa using Grapefruit Juice
3 oz grapefruit juice
1 oz mineral water
2 oz sparkling grape juice
NEXT WEEK: Training updates, maybe another 5K from Medal Chasers (Ghost Rider) ahead of the Tampa Beer Run and the end of our 75 Hard Challenge, plus more Vegan goodies from Orlando this summer.
THAT’S A WRAP!
Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1
And now a word or two from your host... .A Message for The Runcation Nation
RED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa
RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta
RED Episode 278 DONNA Marathon Weekend Half Marathon , Catullo's and Green Room Brewing
RED Episode 277 DONNA Marathon Weekend Social Shakeout, Expo, and 5K, Cinottis, and Ink Factory Brewing
RED Episode 276 Return of Disneyland Races The Half Marathon, Cafe Hiro, and Philz Coffee
RED Episode 275 The Return of DIsneyland Races: RunDisney 10K and A Celebration at Golden Road Brewing
RED Episode 274 Dave McGillivray: The Original Charity Runner
RED Episode 273 The 2nd Annual 2024 Online Auction for The DONNA Foundation Begins!
RED Episode 272 The Boston Run Show with Mike Seaman, CEO of Raccoon Media Group
RED Episode 271 Please Allow Us to Introduce Ourselves... the 2024 Edition
RED Episode 270 New Year, New Gear!
Happy Holidays, Runcation Nation!
RED Episode 269 Fort Myers Turkey Trot and Thanksgiving Goodies at Nice Guys Pizza
RED Episode 268 Miles for Moffitt and Zydeco Brew Werks in Tampa
RED Episode 267 MIDPOINT MADNESS Veterans Day 5K and Brunch at Ten Twenty-Five
RED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation Nation
RED Episode 265 Fellow DONNA Marathon Weekend Enthusiast, Meredith Chambers
RED Episode 264 Talking About Breast Cancer Awareness Month & The DONNA Marathon Weekend with Babs DiGirolamo
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