The BirthCircle | Birth, Pregnancy, & PostPartum Conversations
Health & Fitness
In today’s episode, we talk with Desi Bartlett. Desi has 25 years of experience in health and fitness, 2 exercise science related degrees, multiple certifications and is an internationally published author as well as a product designer. She is the author of Your Strong, Sexy Pregnancy (https://www.mothersintolivingfit.com/your-strong-sexy-pregnancy/). We start off our conversation with Desi sharing her story and the development of her career. Desi then shares what she means by a “sexy” pregnancy, and we discuss common misconceptions about sex during pregnancy. We then talk about how yoga and other physical exercises can strengthen you during pregnancy and help prepare you for birth. We talk about the muscles to focus on, and the positions, stretches, and exercises that will help you strengthen them. Desi shares the best approach to Kegel exercises, and other approaches to strengthening the pelvic floor. Desi expands on “strong is the new skinny,” and we discuss the important role of strength in your overall health. We talk about how to find the best exercise program for you, and how to determine the right level of difficulty for your exercises during your first trimester. We discuss the benefits of taking walks as a good step to build endurance and connect with your child. We talk about good exercises for second trimester of pregnancy, and focus on the importance of the squat. We then talk about preparing to push during the third trimester in preparation for labor and birth. Desi then shares her recommendations for resuming exercise after birth. We focus on allowing your body to recover and heal from giving birth, and how lochia can be a warning sign of overexertion. We talk about how to exercise abdominal muscles after birth. We also talk about the benefits of involving your baby in your exercises. We discuss care for older moms. We talk more about sex during and after pregnancy, and how you can take your pelvic floor exercises into the bedroom. We explain how everyone is different, how you should listen to your body, and how other acts of intimacy and connection can also be sexy. We discuss the role of healing of the perineum in the pleasure and enjoyment of sex. For more information, visit mothersintolivingfit.com
“Simply sitting on top of a stability ball, and walking forward and back with your hips, you can start to feel, oh, these are my pelvic floor muscles, and this is how my pelvis goes into anterior tilt and posterior tilt, or lateral and side to side.” 28:32
https://birthcircle.com
For Any Questions, Email Me at media@birthcircle.com
The Eudaimonia Center | Dr. Laurena White
Doing It At Home: Normalizing Home Birth | Sarah & Matthew Bivens
Healing Somatic Trauma in High Risk Pregnancy | Parijat Deshpande
Granny Midwives and Aiding Birth in Liberia | Marcia Stevens
Protecting Your Choices Through Prenatal Education | Dr. Nicole Calloway Rankins
Creating Your Self-Care Plan | Kate Rope
You Matter, Your Story Matters | Thais Nye Derich
Optimizing Your Pregnancy With Simple Strategies | Laurel Wilson
The Path to an Empowered Birth Experience | Bailey Gaddis
Guiding the Infertility Journey with Mindfulness | Janetti Marotta
Proper Support for Newborns and Newborn Mothers | Julia Jones
Learning to Trust and Finding Emotional Strength Through Pregnancy, Birth | Julia Aziz
Nutrition for Pregnancy and Postpartum | Ryann Kipping
From My Side of the Change Table | Kelly Carrington
How to Optimize Prenatal Nutrition Using Real Food | Lily Nichols
Orgasmic Birth | Elizabeth Davis
Getting to the Heart of Birth | Nikki Shaheed
Taboo Postpartum Truths | Marissa Zwetow
Train Your Brain for a Positive Birth | Tracy Donegan
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه