If stepping in the weight room sounds scary to you, don't worry, you are not alone! In this episode I cover 5 tips to help you feel more confident and comfortable when starting at a new gym, or just starting at a gym in general. Using these 5 tips, you'll be owning the place in no time!
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46 // How to Lose Weight Naturally, Taking a Holistic Approach to Reversing Illness, & Busting Diet Myths with Clarissa Booker
BONUS // What I Learned in Therapy Today: Separating My Identity From My Values
45 // Always On the Go? Quick, Healthy & Yummy Snack Options to Help You Reach Your Health Goals
44 // Top Must-Haves When Organizing Your Home, Decluttering & Time-Saving Hacks, & How To Organize Small Living Spaces with Kim Bruce
43 // Do Cheat Days Help or Hurt You Reach Your Weight Loss Goals? How Cheat Meals Destroyed My Relationship with Food
42 // Stop Emotional Eating in its Tracks: How to Stop Over-Eating When You‘re Sad, Stressed and Anxious
41 // Overcoming Imposter Syndrome: Building Confidence as an Introvert, Making Mindset Shifts, and Believing in Yourself with Juakerra Davis
40 // Why You Keep Falling Off Track: 3 Habit Hacks So You Stop Starting Over on Monday
39 // The Supplement Industry Has Been Lying to You. Which Supplements You Should Actually Be Taking to Reach Your Fitness Goals
38 // Tips for Building Your Confidence, Embracing Self-Awareness and Ditching Boo-Boo Dudes with Ainsley B
36 // Should You Change Your Workouts to Lose Weight? When to Cut vs Bulk, and How to Do It Right
35 // How To Rebuild Trust in Your Marriage, the Pain of Infidelity, Why P*rn is a Big No-No, and Fully Surrendering to God
34 // Why You Can‘t Keep the Weight Off: Metabolic Adaptation, Benefits of Reverse Dieting, and Tips for Fixing Your Metabolism
33 // Why You Really Don't Have Time to Workout: 3 Tips for Consistent, Sustainable and Enjoyable Workouts
32 // Why Do You Lose Weight When You Cut Out Carbs? The Basics of Macronutrients & Micronutrients, Why You Need Carbs, & How to Get the Macros You Need Without Counting Calories
31 // You Can Have It ALL! How to Avoid Burnout, Find Your Core Values and Face Failure with Terry the Trainer
30 // Are You a Preacher, Prosecutor, Politician or Scientist? How to Detach Our Opinions From Our Identity
29 // Discovering Our God-Given Calling, Making God the Center of Your Career, and Money-Making Stigma with Stefanie Gass
28 // The Difference Between Motivation, Discipline and Obsession & How to Find a Healthy Balance
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