Check Yourself Before You Wreck Yourself!
No, I'm NOT talking about a cleanse, or a diet, or a crazy workout regimen, I'm talking about a MENTAL reboot! Yep, we get super stuck in our habits, in our thought loops, our repetitive behaviors and beliefs. It's not our fault, that's how our brain likes it! But periodically we need to run a diagnostic check on our brain. Is what we're doing working? Is what we're thinking actually helping us? What should we keep doing and what should we stop doing? When it comes to our health and weight loss, it's SO e...
Check Yourself Before You Wreck Yourself!
No, I'm NOT talking about a cleanse, or a diet, or a crazy workout regimen, I'm talking about a MENTAL reboot! Yep, we get super stuck in our habits, in our thought loops, our repetitive behaviors and beliefs. It's not our fault, that's how our brain likes it! But periodically we need to run a diagnostic check on our brain. Is what we're doing working? Is what we're thinking actually helping us? What should we keep doing and what should we stop doing? When it comes to our health and weight loss, it's SO easy to get stuck in these loops, diet after diet but we never check in what how that's ACTUALLY working for us!
So today I'm going to help you decide if YOU need a reboot! Here's the 5 signs to look out for:
1. You're feeling like a failure because you can't "stick" to your diet
2. You feel like you're doing everything "right" but you can't lose weight
3. You're getting stuck in the restrict/re-feed cycle
4. You've totally given up!
5. You're sick of diets and you're finally ready to figure this sh!# out for good!
When you listen and you feel like ANY of this sounds like you, then I have a solution. I'm running a FREE 5 Day Mind/Body Re-Bootcamp! I'll help you figure out what's keeping you stuck and exactly what to do next. Click that link to register!
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann!
Need more help with some of these concepts and want to actually KNOW how to put them in place in your life? Then make sure you're on the mailing list for the next launch of the Health Mind, Healthy Body Program!
XOXO
Tara
Show Notes:
https://www.tarafaulmann.com/podcast/entry/26
FREE 5 Day Mind & Body Re-Bootcamp!
Finally, the TRUTH about why those diets haven't worked. It's time for a Re-Boot!
If you’re a woman struggling with yo-yo dieting, you already know that it’s impossible to get lasting results when you HATE your diet. Unfortunately most women make the mistake of seeking out ANOTHER diet, hoping that will be the one, only to be disappointed again. If you don’t know how your body and mind actually work, you’ll NEVER get the results you want, and you’ll just keep spinning your wheels wasting time, money and your sanity. That’s why I’ve set up a FREE mini course - to help you recognize the beliefs and habits that keep you stuck, and ELEVATE your health skill set so you never get stuck on the diet hamster wheel again!
FREE Re-Bootcamp Registration => https://www.tarafaulmann.com/reboot/
Healthy Mind, Healthy Body Coaching Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
Click the link to learn more, and get on the advanced enrollment list for the next opening. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
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