The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
The holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things. Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so! Sometimes it's easy to shame ourselves into doing the right thing, and it's a necessary adjustment we need to make!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
”Let‘s be fully present” - Fitness Inspired Friday warmup sesh
Let‘s snap out of the constant impulse to be in stress-mode!
”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired
Happy. Thanks. Giving.
”Exercise to workout that thankful muscle!” - Bit of Fit w/ Kiersten from Fitness Inspired
So yeah I think I have that! Adult ADHD that is, w/ Christine Borst, PhD, LMFT
”How we can be rather than what we can do” - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s strike that winning pose!” - Fitness Inspired Friday warmup sesh
This one little phrase to improve your self talk and give you a more optimistic perspective w/ Abigail Rumbles
4 Happy Hacks for you! - Bit of Fit w/ Kiersten from Fitness Inspired
”I want us to think about what happy actions feel like in our body” - Fitness Inspired Friday warmup sesh
”Where the vibes are taking us” - Bit of Fit w/ Kiersten from Fitness Inspired
3 ways you can live happier today!
”What‘s the brave version of asking for what you want?” Fitness Inspired Friday warmup sesh!
”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired
An empowering and super helpful interview w/ Dr Lauryne Vanderhoof about how to treat your teeth better
”How would you be if you acted as if you were brave?” - Fitness Inspired Friday warmup sesh
Dressing yourself and talking way too much about b o o b s w/ Hollywood stylist Jammie Baker
The variable to be be brave with our health and fitness is Mode - Bit of Fit w/ Kiersten from Fitness Inspired
”What does celebration feel like in your body?” - Fitness Inspired Friday warmup sesh
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