Clearing Frustration

Frustration can be understood to be a sense of distress or annoyance at being unable to change or achieve something. For many of us, this is the very definition of how our situation feels right now. In a time of stress, what might normally be defined as a small frustration may no longer feel small at all, but instead it can loom in our minds as a major source of aggravation that we keep returning to again and again.

In this episode's meditation we notice where in the body we store our frustration, and work on acknowledging and extending compassion to it.

Special thanks to DJ Charp for the background track!