Are you giving your best to all your goals but still falling short? If so, you're likely struggling mentally, beating yourself up for what's not getting done, and feeling overwhelmed and that you'll never fully be successful. That's a miserable place to be!!! In today's podcast we discuss how to mentally manage those feelings and what you can do to regain control and regain a healthier mindset!
1785 - Nutrition – Correcting the I Don’t Have Time Excuse
1784 - Q&A - Why Stubborn Muscles Won’t Grow
1783 - Mindset - The Ghosts By Your Bedside
1782 - Training - Free Programming Template for Fat Loss and Muscle Shaping
1781 - Nutrition - Reaching Your Daily Protein Requirement Without Dairy, Protein Drinks, and Red Meat
1780 - Q&A - Powerlifting Meet Warm Ups - When & How
1779 - Mindset - Can a Leopard Change It’s Spots?
1778 - Training - Finding the Right Eccentric Speed for Strength Lifts
1777 - Nutrition - Tips to Maintain Strength While Dieting for Weight Loss
1776 - Q&A - How to Minimize Joint Pain When Training with Minimal Equipment
1775 - Mindset - Why You Don’t Feel Like Working Out When Stressed
1774 - Training - Programming Schedule to Maximize Performance and Recovery
1773 - Nutrition - Avoid this Common Diet Trap
1772 - Q&A - Do Powerlifters Need to do Cardio?
1771 - Mindset - What Keeps You Motivated?
1770 - Training - Programming Technique to Improve a Weakness or Lagging Body Part
1769 - Nutrition - How Much Protein Can We Absorb in One Meal?
1768 - Q&A - Carbs vs Fats for Workout Energy
1767 - Mindset - The Reality of a Consistent Routine
1766 - Training - How to Strengthen Your Bench Press Lockout
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