In this episode, we will hear about how Kira convinced Dan to join a home based 30 day yoga journey with her, why she roped him into it, and Dan's thoughts on yoga...before and after. If you are interested in more in depth discussions on yoga, please listen to our 11th episode, "Yoga talk with Lisa Martinez" in this link https://physiodc.podbean.com/e/yoga-talk-with-lisa-martinez/