Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
We all have things that help guide us with our mental health. Here are four things that I come back to often as I maneuver the noise of my mind on a daily basis.
My hope is that this episode can offer a soft place for you to land, no matter what it is that you're experiencing.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Lindsay Guentzel Shares Journey with ADHD & Myositis
Maneuvering Conflict & How It Can Deepen Our Relationships
Perspective and the Present Moment: A Conversation With My Brother
A Quick Message From The Lake: It’s Ok If Things Feel Hard
Self-Compassion, Mindfulness & Gentle Relentlessness with Jonny Say
Guided Meditation: Grounding In Moments of Overwhelm
The Power of Play, Movement, and Expressing Our Bodies
”Getting In Touch” With Our Pain with Kelly Grosklags
Letting The Present Moment Surprise You With Kelly Grosklags
Holding Space For Your Child Experiencing Mental Health Struggles
Life Isn’t Always Instant Oatmeal with Dr. Anastasia Ristau
Inviting In Humor While Maneuvering OCD with Peter Scobas
The ”Unseen” Parts of Ourselves with the TC Gay Men’s Chorus
The Dying Teach Us How To Live with Kelly Grosklags
Talking To Your Inner Child with Kelly Grosklags
NDSU Head Football Coach Matt Entz Talks Mental Health
Experiencing Life’s Contrasts with Dr. Ristau
Kindness, Mental Health & Coming Out with Katie Steller
The Journey From Head to Heart in Addiction Recovery
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