Denise Thomas has been in the fitness industry for over 20-years, coaching in a multitude of sporting arenas and disciplines. She began her fitness journey as an avid soccer player, starting as an excited 6-year-old, earning a scholarship to the United States, and continuing on to representing the Boston Renegades, while becoming a member of the Irish National Team. During that time, Denise worked in various health clubs, coached soccer teams, ran a marathon, and found herself in a job teaching sports performance mechanics to high school, collegiate, and professional athletes in NYC's 'concrete jungle'. It was in NYC where she found CrossFit, competed in the sport, and became a member of the CFHQ Seminar Staff. Denise has worked for CrossFit since 2010, traveling around the world as a flowmaster on the Level 1, Level 2 and Coach Development staff. Currently, Denise is the Head Coach at Reebok CrossFit One, located at the World Reebok Headquarters in Boston, MA, and holds a Master's Degree in Exercise Physiology. She has also been a judge for the CrossFit Games for 8 years.
In today's podcast episode:
You can follow Denise on INSTAGRAM @denthomas7
and check out her programs here:
DT Lesson Plans
https://dt-lesson-plans.teachable.com/
@dtlessonplans
Coach Development Program
Www.coachdevelopmentprogram.com
@coachdevelopmentprog
0041 - Interview with ALICIA BELL: HOW to BUILD MENTAL TOUGHNESS + MAINTAIN a POSITIVE MINDSET
0040 - Interview with UFE PRO Kelly Good: How to PULL YOURSELF out of CHALLENGING SITUATIONS
0039 - Interview with UFE PRO KRISTY ELIZABETH: TIPS for EATING + EXERCISING while WORKING SHIFT WORK
0038 - Interview with BEN PAKULSKI: TRAINING, NUTRITION + MINDSET to LIVE your GREATEST LIFE
0037 - Interview with Shawna Kaminski - HOW TO LOSE FAT in your 40's and BEYOND!
0036 - Interview with Samantha Sloan + Patrick Mabe: HOW to CHOOSE THE RIGHT SUPPLEMENTS to SUPPORT YOUR GOALS
0035 - Interview with VINCE PITSTICK: SIGNS + SYMPTOMS THAT YOUR HORMONES MAY BE OUT OF WHACK
0034 - Interview with UFE PRO ADAM WILKS: Becoming a NATURAL BODYBUILDING PRO
0033 - Interview with CRAIG BONGELLI: How to MAKE INTERMITTENT FASTING work for YOU
0032 - Interview with Jenna Smith: HOW to BECOME HAPPIER + RULE your UNIVERSE
0031 - Interview with Jonathan Goodman: How to BUILD an AUDIENCE + STAND OUT on the INTERNET
0030 - Interview with KATIE ANNE RUTHERFORD: THE DARK SIDE of BECOMING a WORLD CHAMPION
0029 - How to BUST THROUGH a FAT LOSS PLATEAU
0028 - Interview with DR. MICHELLE PERIS: How to GET YOUR PERIOD BACK, INCREASE LIBIDO + WORK WITH YOUR CYCLE TO OPTIMIZE PERFORMANCE
0027 - HOW to REVERSE + RECOVERY DIET
0026 - HOW TO HAVE A SUCCESSFUL PEAK WEEK
0025 - Interview with ERIN MURRELL: How to SHOP BY MACROS
0024 - Interview with JOE HARRENSTEIN: How to MAXIMIZE your OFF SEASON GAINS
0023 - Interview with DR. LAYNE NORTON: How to NOT FUCK UP your FAT LOSS PHASE
0022 - Interview with Ashley Bird: TOP FAT LOSS MISTAKES + CONTEST PREP as a MOM
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