In this episode, I talk with Tom Rapp, boys CC and Track coach at Mason High School in Ohio. We discuss his coaching philosophy, the training variables that he prioritizes with high school athletes, the importance of team culture, and some things he has learned along the way that contribute to individual and team success.
Originally from Trotwood Ohio, Tom was a State Champion in cross country and in the one mile run. He attended Penn State University where he attained All-American honors and captained the team. He worked for Athletes in Action for 23 years, serving in various capacities including development of their track and field department. Tom was recently named Cross Country "Coach of the year" and has 2 State Team titles. Tom is a Spanish teacher at Mason High School. He is married to Mary, who was also an All-American track athlete at Penn State.
Follow Tom on Twitter: @TomRapp16
Follow the Mason Teams: http://www.runmason.com
Podcast Episode #62: Nik Schweikert and Racing 100 Miles
Podcast Episode #61: Sport Performance and Nutrition Q&A
Podcast Episode #60: Dr. Andy Fry & Controlling Broscience, Limiting Bias, & Understanding Research
Podcast Episode #59: Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients for Performance
Podcast Episode #58: Josh Mohler and Super Slow Resistance Training
Podcast Episode #57: What Are Your Priorities. Do Your Thoughts & Actions Reflect Your Priorities?
Podcast Episode #56: Dr. Sam Buckner on Selye's GAS & Periodization. Is the "House" Built on Sand?
Podcast Episode #55: Dr. Jose Antonio and The Importance of Protein for Athletes
Podcast Episode #54: Paul Orchard on Distance Running, Racing, & Taking Training to the Next Level
Podcast Episode #53: Raychel Shannon and Leveraging Recovery for the Biggest Athletic Advantage
Podcast Episode #52: Ethan Blagg on Neural Networks and the Nervous System
Podcast Episode #51: Kate Yahara on Plant-Based Eating and Fitness at Home (Or Anywhere Else!)
Podcast Episode #50: Nathan Barbosa and Mastering Mobility, Stability, and Human Movement
Podcast Episode #49: Andy Rohrbacher and Turning Weaknesses (like a broken neck) into Strengths.
Podcast Episode #48: Dr. Jeremy Loenneke and Blood Flow Restriction Training
Podcast Episode # 47: Monte Sparkman and an Evolving Philosophy of Youth Athletic Development
Podcast Episode #46: David Accardo on Youth Athletic Development and Lifting Heavy Stones
Podcast Episode #45: Matt Feldhake on Ultra Running and The Steep Life Challenge
Podcast Episode # 44: Joe Niemiec and Qualifying for the US Olympic Trials Marathon
Podcast Episode #43: Hannah Dimmick on RED-S and Wearable Technology in Sport and Fitness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Ben Greenfield Life