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In this episode, Alicia interviews Jordan, a rising sophomore who just finished her first year of college. She offers 14 lessons she learned this year. She has AMAZING wisdom to share and I can't wait for you to hear it! They are listed below - and we go in depth with each one!
(1) You never really know what you are doing.
(2) Self-regulation is key.
(3) If you don't practice introspection you are doing it wrong.
(4) Adult relationships must be intentional.
(5) Taking care of your mental health is just as important as your physical health.
(6) Ask for help when you need it.
(7) Use office hours.
(8) It's ok to change.
(9) You become the people you surround yourself with.
(10) Stay in contact with your family.
(11) Find a balance between future goals and small goals.
(12) College can be lonely and you aren't going to make friends right away.
(13) Connect with a staff or faculty members.
(14) College is what you make it.
Jordan mentions a personality test called 16 personalities. You can take it free here: https://www.16personalities.com
Follow us @thecollegelifecoach
Please send questions or topics you would like to see or hear more of!
EP 022: Author of the Mental Health Toolbox, Neely O'Connor
EP 021: Faculty Office Hours. The Why, When, and How
EP 020: Sense of Belonging and Finding Your Fit
EP 019: Experiencing Gratitude
EP 018: Am I Smart Enough? Imposter Syndrome in College
EP 017: Making Sense of Culture and Cultural Discomfort with Dr. Michael Kimball, Author of Ethnowise: Embracing Culture Shock
EP 016: How to Graduate in 4 Years. And Why It's Normal If You Don't
EP 015: You Are On Your Own Journey
EP 013: Using what you know to figure out what you don't
EP 012: Can I Get a Job with This Degree?! Liberal Arts Myths and Facts
EP 011: We Need YOU
Ep 010: You Belong Here
Ep 009: Don't Give Up
Ep 008: Do your best, Forget the rest
Ep 007: Making the most of Summer
Ep 006: Find out what's possible for you
Ep 005: Not Going Back
Ep 004: Everything you learn is for a purpose
Ep 003: Lift as We Climb
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