Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast!
Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business
In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance
HEAPS of nuggets of information throughout this episode - enjoy!
Josh Reid Jones & Stuart Cunningham - Vaccines, Protests, Earthquakes & the rest
Christmas Special 2020
Bonus Episode
Closing Statements
Communication
Change
Community & Accountability
Mental Health
Energy Generation
The Big Rocks
Systems for Success
Self Leadership
Building Resilience
Season 2 - Trailer
Be Better Series - Becoming Future Proof
Be Better Series: When This Is All Over
Be Better Series - Hope Can Set You Free
Be Better Series: Resilience Training
Podcast Special - Origins of Virtus - Part 1. Inception to present
Covid-19 Cast - Wallace reflects and looks to the future
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