Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast!
Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business
In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance
HEAPS of nuggets of information throughout this episode - enjoy!
Renee Saulitis - Our Newest Coach!
A new team member, “Useless” equipment, Tylers new clogs
Unna Goldsworthy - Unna Movement
#5 Euro Trip, 75 Hard, and Lachie’s back running
Checking-In with Tyler and Laf
TheWeekly Wrap #4 - Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit
Campbell McIver - Why I Love Mountain Bike Riding
The Weekly Wrap #3
Brad Sykes - Curating Youth Development
The Weekly Wrap #2
George Fletcher - Resiliency
The Weekly Wrap #1
Emily Wallace - Systemising the Rehab Continuum
Mitch Greaves - Systemising Field-Based Training
Shane Scott - Creating Habits, Discipline & Routine
Georgia Templeton - Being A Teenager Through Covid
Tess Rolley - ACL Risk Assessment in AFLW Athletes
Jack Lyons - Running 50 Marathons in 50 Days
Nick Jankovskis - Nutritional Strategies for Endurance Performance
#26 Team Christmas Special
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