> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/
This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory.
Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, connected, curious - ventral vagas; fight or flight - sympathetic; and shutdown - dorsal vagal. Appreciating this aspect of how our nervous system works can help us to understand our reactions to everyday situations and how to help ourselves, and others return to a connected state.
We talk:
Links:
Deb's Website
Deb's Books
#198 From the Ashes – with Jesse Thistle
#197 Cured – with Jeffrey Rediger, MD
#196 The Seventh Power – with Kevin Hancock
#195 Leverage Change – with Jake Jacobs
#194 Psychedelic Psychiatry - with Will Van Derveer, MD
#193 Courage To Come Back - with Guy Felicella
#192 Learning From The Indigenous - with Darcia Narvaez
#191 Resilient By Design - with Ian Snape
#190 Performance Conversations - with Christopher D. Lee
#189 The Power of Surrender - with Judith Orloff
#188 Eco-Leadership - with Satish Kumar
#187 The Five Lost Superpowers - with Corena Chase
#186 A Place To Heal - with Fiona Arrigo
#185 Post Growth - with Tim Jackson
#184 Feel Alive Again - with Marina Efaimoglou
#183 Trauma-Sensitive Yoga - with Jenn Turner
#182 Slaying Zombie Economies - with Steve Keen
#181 Angrynomics - with Mark Blyth
#180 What Is Water? - with Kayvan Kian
#179 Swagger - with Leslie Ehm
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
HCI Leadership Revolution
The Ramsey Show
Planet Money