The focus of this year’s World Menopause Day is cognition and mood. In this episode, Dr Louise Newson talks to Dr Clair Crockett, a GP and menopause specialist with an interest in mood, mental health and hormones. Clair’s interest in the topic stems from her own experience of escalating anxiety, low mood and intrusive thoughts in the premenstrual phase of her cycle during her mid-to-late 30s. Through her own research, she looked for ways to help her symptoms including through lifestyle changes, supplements and antidepressants. While these all helped some aspects of her mental health, it wasn’t until she began taking HRT that the premenstrual mental health symptoms eased.
The experts discuss the importance of considering hormones when helping women experiencing mental health problems and outline some of the ways they are working to improve education about menopause and mental health amongst healthcare professionals.
Clair’s tips to women with mental health symptoms in perimenopause and menopause:
If you’d like to read more about Clair’s personal experience of mental health and hormones, you can read her story here.
217 - Menopause and the brain: why we need to bridge the gender gap in research
216 - All about progesterone: PMS, PMDD, postnatal depression and menopause
215 - More than ‘a little vaginal dryness’: how vaginal hormones can transform lives
214 - Dry eyes and menopause: what’s the link?
213 - Lorraine Candy: how to make your midlife magnificent
212 - How to thrive at work during the menopause
211 - Melasma: keeping hyperpigmentation at bay in the summer
210 - What is the right dose of HRT for you? Hormones and premature ovarian insufficiency
209 - Learning disabilities and the menopause
208 - Ultra-processed food unwrapped with Henry Dimbleby
207 - Managing menopause while living with physical disabilities
206 - Utrogestan supply issues: what it means and alternatives available
205 - Author Joanne Harris: ending the invisibility of menopausal women
204 - Hormonal changes and mental health: maternal mental health awareness
203 - Nursing and the menopause: International Nurses Day special episode
202 - What does the future hold for menopause and HRT? With menopause activist Kate Muir
201 - More than skin deep: menopause, skin and HRT doses with Dr Andrew Weber
200 - Osteoporosis: how to protect your bones during menopause and beyond
199 - Rosacea and menopause: what’s the link?
198 - Joe Wicks: how to exercise and stay active during the menopause
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show