Mike Sedam talks about the antidote to anxiety.
We all deal with anxiety. There are a bunch of tools that focus on our biology and physiology to deal with anxiety including getting more sleep, exercising, and breathing. They all focus on the physical.
Shifting our mindset is a great antidote for anxiety because we are social storytellers that tell ourselves stories and because they come from such a great source, us, we believe them. We tell ourselves we aren't good enough and it causes us anxiety.
Every conversation is either building something negative or building something positive.
You need to trust ourselves.
By telling ourselves positive stories, we get put into the right mindset.
A mindset that allows us to take action instead of overthinking.
Please visit www.crucialtalks.com to connect with Mike.
Remember if we want to understand behavior, we need to understand what drives people.
Crucial Talks Episode 113: Looking Ahead to Move Through Tough Times
Crucial Talks Episode 112: Resilience NOW... Short-Term Tools for Tough Times
Crucial Talks Episode 111: Ariel Garten Fear of Fear and how to get Free
Crucial Talks Episode 110: Control Your Confidence
Crucial Talks Episode 109: What Makes People Tick with John Voris
Crucial Talks Episode 108 Knowledge Not Just Information
Crucial Talks Episode 107: J Scott It's Not About Business, It's About People
Crucial Talks Episode 106: Susan Ibitz, The "Human Hacker"
Crucial Talks Episode 105: Safety - Focus on People, Impact the Organization with Mike King
Crucial Talks Episode 104: Thanksgiving - The Power of Gratitude
Crucial Talks Episode 103: Technostress with Carolyn Guglielmo
Crucial Talks Episode 102: Gabriella Van Rij on the Importance of Kindness and How to be Kind in the Workplace
Crucial Talks Episode 101: Jay Allen Safety FM, Safety Differently and the Importance of People
Crucial Talks Episode 100: Chris Clearfield on Meltdowns, How Systems Fail, and What We Can Do About It
Crucial Talks Episode 99: Dennie Laney Moo Yah Burger and People for People
Crucial Talks Episode 98 Purdeep Sangha on Mindset and Mindfulness for Success
Crucial Talks Episode 97: Magical Conversations with Pauline Crawford
Crucial Talks Episode 96: Standing Out with Donna Spina
Crucial Talks Episode 95 Gary Salyer on the Importance of Feeling Welcomed, Worthy, Cherished, and Empowered in Relationships
Crucial Talks Episode 94: Voice and Influence with Cynthia Zhai
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