This week, Jessica is joined by Ayurvedic Counselor Cecilie Vehre, and the women discuss what Ayurveda is (the sister science of yoga), and how a holistic approach to our health and wellness is beneficial for us all. The women also dive into the importance of emotional intelligence, and the role this plays in our overall health. They also discuss women’s health issues (birth, menstruation, birth control) and how we can view this through the lens of Ayurveda.
www.jessicawinderl.com
www.atmanyogaschool.com
www.cecilievehre.no
S2.E1: The Art of Breathwork, Compassion + Forgiveness with Mie My Tastesen
S1.E12: Taking Responsibility for Your Happiness with Jessica Winderl
S1.E11: Myth-Busting Yoga History with Sati Chmelar
S1.E10: Failure, Meditation + the Mind with Jeppe Aagaard
S1.E9: Tantra Yoga + Living in the Now with Satu Tuomela
S1.E8: Radical Self-Inquiry with Jessica Winderl
S1.E7: Yoga, Nuclear Physics + Spirituality with Anne Devismes, PhD, RYT
S1.E6: Clinical Psychology + Yoga in Mental Health Settings with Kristin Vikjord Paternotte
S1.E5: Studio Ownership, Yoga, Astrology + Shamanism with Tonje Naess
S1.E4- Panel Discussion: What is Yoga Teacher Training REALLY like?
S1.E3: Veganism + Jivamukti Yoga with Karina Kibsgård
S1.E2: Green Beauty Blogging + Yoga with Kate Murphy
S1.E1: Yoga, Breathwork, Entrepreneurship + Mamahood with Krissa Ludvigsen
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