Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains, deserts, lakes, rivers, etc. Here is a meditation I created while sitting in nature. If you can't be in nature, you can visualize and imagine being there. The mind doesn't know the difference between what is real and what is imagined. So, take a break and join me as we reconnect with nature.
Spring Meditation
Be Your Own Valentine
Happy New Year!
Love Joy Peace Meditation
Finding Gratitude
Changes in Life
Shift from Fear to LOVE
Personal Heart Power
Spring into More LOVE
Playing Cupid in the Month of Love
New Year New Vision
Enjoy the Holidays with an Open Heart
Grateful Personal Heart
Letting Go to Free the Personal Heart
Stand in Love for Mother Earth
Make Your Life Sacred
Blooming in Love
Traveling with an Open Heart
Personal Hearts on Fire
Letting Go of the Good Person Loop
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